Photo 1: yoga in the garden. Me doing the side plank. Ok, so truthfully, it was the first time I did the side plank, but the other positions wouldn't look too good in the visual sense, which is why I went w/ this pose. To the left is my strawberry patch. Directly in front of me is the lettuce, and at my feet is the zucchini. :) Oh, the ground is green b/c I mulch w/ grass .... I hug a LOT of trees. ;)
Photo 2: Me weightlifting paint cans atop a chair that is on my "to do" list of projects. So, the can's aren't really full, but it shows painting CAN be a workout! One day, my right arm was all sore and I couldn't figure out why. Well, I remembered I painted walls the day before .... which was probably why I was sore! Interesting, no?
I get a lot of duff from the "Move it Monday" crowd, but my comment is ANYTHING can be exercise. I go mow the lawn, that's 45 minutes worth of pushing/walking. I want to rent a movie? We walk to the Redbox .... anything can be made to move the body in good ways! :)
I realize I might be splitting my vote by having 2 photos, but GO HERE and vote ... I'm voting for Yoga in the Garden!
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